Cheese and Turkey Sandwich
Nutritional Overview
A sandwich meal consisting of a sesame bun, sliced cheese, and turkey slices. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Missing values were set to 0 where data was not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Turkey Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese and Turkey Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cheese and Turkey Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheese and Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese and Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bun contributes 250 calories (53% of total calories).
• Protein sources: Sesame sandwich bun, Sliced cheese, Turkey slice provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
80gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
Sliced cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Turkey slice
40gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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