Cheese and Turkey Sandwich
Nutritional Overview
Meal includes Swiss cheese, turkey slices, and multigrain bread. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Missing condiments or hidden ingredients are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Turkey Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese and Turkey Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cheese and Turkey Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheese and Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese and Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Swiss cheese contributes 210 calories (45% of total calories).
• Protein sources: Swiss cheese, Turkey slices, Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Swiss cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Turkey slices
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Multigrain bread
70gr
Protein: 3g
| Carbs: 29g
| Fat: 6g
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