Cheese and Tomato Wraps
Nutritional Overview
This meal consists of two flour tortillas filled with cheddar cheese and a small amount of tomato. All visible ingredients are included and estimated. Missing values are set to 0 as needed. Nutrition is based on standard ingredient values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Tomato Wraps contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and Tomato Wraps offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cheese and Tomato Wraps is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cheese and Tomato Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Tomato Wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 240 calories (59% of total calories).
• Protein sources: Flour tortilla, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
100gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Cheddar cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Tomato
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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