Cheese and tomato croissant
Nutritional Overview
A warm croissant filled with creamy white cheese and fresh tomato, offering a rich source of fats and carbs with moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and tomato croissant contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and tomato croissant offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cheese and tomato croissant is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cheese and tomato croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese and tomato croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (56% of total calories).
• Protein sources: Croissant, Creamy white cheese provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 26g
| Fat: 16g
Creamy white cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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