Cheese and Sausage Sandwich
Nutritional Overview
A sandwich made with bread, cheese, and sausage providing moderate protein and fats with a balanced carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Sausage Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese and Sausage Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cheese and Sausage Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheese and Sausage Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Sausage Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 180 calories (40% of total calories).
• Protein sources: Bread, Cheese, Sausage provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Sausage
50gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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