Cheese and Salted Crackers
Nutritional Overview
A savory snack consisting of 200g cheese and 50g salted crackers, high in fats and protein with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Cheese and Salted Crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Salted Crackers provides 47g of protein, supporting muscle growth, repair, and satiety.
• Cheese and Salted Crackers provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (82g), Cheese and Salted Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Salted Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 820 calories (80% of total calories).
• Protein sources: Ost, Salta kex provide essential amino acids for muscle health.
• Energy sources: Salta kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ost
200gr
Protein: 38g
| Carbs: 2g
| Fat: 70g
Salta kex
50gr
Protein: 9g
| Carbs: 24g
| Fat: 12g
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