Health Insights & Benefits
• Cheese and Salami Toast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and Salami Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese and Salami Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheese and Salami Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Salami Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (43% of total calories).
