Cheese and pate sandwich
Nutritional Overview
This meal consists of two slices of rye bread topped with liver pate and cheese. All visible ingredients are included. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and pate sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and pate sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese and pate sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheese and pate sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese and pate sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 160 calories (38% of total calories).
• Protein sources: Rye bread, Liver pate, Cheese provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Liver pate
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Cheese
40gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
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