Cheese and onion bite
Nutritional Overview
A small portion of cheddar cheese and a slice of raw onion. Nutritional values are estimated based on visible quantities. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and onion bite is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cheese and onion bite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Cheese and onion bite is suitable for low-carb and ketogenic diets.
• Cheese and onion bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese and onion bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 90 calories (95% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheddar cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Raw onion
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!