Cheese and Meat Pizza
Nutritional Overview
This is a cheese and meat pizza with a wheat dough base, mozzarella cheese, cooked beef, tomato-based pizza sauce, and some onion. Some values are estimated and may be missing minor ingredients. Sugar content is mainly from the sauce and onion. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Cheese and Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Meat Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cheese and Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheese and Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese and Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (36% of total calories).
• Protein sources: pizza dough, mozzarella cheese, cooked beef provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
mozzarella cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
cooked beef
60gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
pizza sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sugar (in sauce)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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