Cheese and jam sandwich
Nutritional Overview
This is a sandwich made with white bread, feta cheese, and strawberry jam. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and jam sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and jam sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cheese and jam sandwich is an excellent energy source for active individuals and athletes.
• Cheese and jam sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese and jam sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 200 calories (59% of total calories).
• Protein sources: White bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White bread, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Strawberry jam
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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