Cheese and Ham Pizza
Nutritional Overview
This is a cheese and ham pizza with a thin crust, tomato sauce, mozzarella cheese, and slices of ham. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Cheese and Ham Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Ham Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Cheese and Ham Pizza is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cheese and Ham Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese and Ham Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 450 calories (40% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Mozzarella cheese
100gr
Protein: 28g
| Carbs: 2g
| Fat: 36g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ham
80gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
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