Health Insights & Benefits
• With 550 calories, Cheese and Ham Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Ham Omelette provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheese and Ham Omelette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheese and Ham Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese and Ham Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (36% of total calories).
