Cheese and ham crispbread
Nutritional Overview
This meal consists of crispbread topped with sliced cheese and ham. All visible ingredients are included. Sugar is estimated at 4g from the bread. Some values are estimated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and ham crispbread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese and ham crispbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheese and ham crispbread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cheese and ham crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and ham crispbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 200 calories (48% of total calories).
• Protein sources: Crispbread, Sliced cheese, Sliced ham provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sliced cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Sliced ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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