Cheese and Drinks Mix
Nutritional Overview
A combination of cheeses with alcoholic beverages; moderate protein, fats from cheese, and carbs primarily from beer and wine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Cheese and Drinks Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Drinks Mix provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cheese and Drinks Mix is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cheese and Drinks Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Drinks Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (33% of total calories).
• Protein sources: stracchino cheese, mozzarella provide essential amino acids for muscle health.
• Energy sources: beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stracchino cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
mozzarella
80gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
red wine
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beer
500gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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