Cheese and Crackers Snack
Nutritional Overview
This snack includes two slices of cheddar cheese and 18 rice sesame crackers, offering a protein-rich and moderately high-fat snack with whole grain attributes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Cheese and Crackers Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese and Crackers Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese and Crackers Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Cheese and Crackers Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese and Crackers Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 220 calories (75% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Rice sesame crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar cheese
56gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Rice sesame crackers
18gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
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