Cheese and Crackers
Nutritional Overview
This meal consists of round crackers topped with slices of cheddar cheese. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Exact values may vary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese and Crackers provides moderate energy and can fit well into most balanced meal plans.
• Cheese and Crackers contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cheese and Crackers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheese and Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese and Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 180 calories (67% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar cheese
60gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Crackers
30gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
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