Cheese and Cilantro Snack
Nutritional Overview
A small snack consisting of a slice of cheddar cheese and a sprig of cilantro. Nutritional values for cilantro are minimal and estimated; most calories come from the cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Cilantro Snack is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Cheese and Cilantro Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Cheese and Cilantro Snack is suitable for low-carb and ketogenic diets.
• Cheese and Cilantro Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese and Cilantro Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 20 calories (91% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheddar cheese
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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