Cheese and Chicken Sub
Nutritional Overview
This is a cheese and chicken sub sandwich with visible ingredients including sub bread, shredded cheese, cooked chicken, and mayonnaise. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese and Chicken Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Chicken Sub provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cheese and Chicken Sub is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheese and Chicken Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Chicken Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 250 calories (37% of total calories).
• Protein sources: Sub sandwich bread, Shredded cheese, Cooked chicken pieces provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Shredded cheese
50gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
Cooked chicken pieces
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!