Cheese and bread plate
Nutritional Overview
This meal includes two slices of Swiss cheese and a whole wheat bread roll. Nutritional values are estimated based on visual analysis; sugar content is approximated. Missing micronutrient data is not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and bread plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese and bread plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheese and bread plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese and bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Swiss cheese contributes 240 calories (52% of total calories).
• Protein sources: Swiss cheese, Whole wheat bread roll provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Swiss cheese
60gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Whole wheat bread roll
80gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
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