Cheddar Turkey Beef Sandwich
Nutritional Overview
A savory sandwich made with white bread, cheddar cheese, turkey ham, beef ham and butter. High in protein and fats, moderately rich in carbs and sugars, with elevated sodium and some fiber.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cheddar Turkey Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheddar Turkey Beef Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Cheddar Turkey Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheddar Turkey Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheddar Turkey Beef Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 190 calories (37% of total calories).
• Protein sources: white bread, cheddar cheese, turkey ham, beef ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
85gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cheddar cheese
34gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
turkey ham
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
beef ham
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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