Cheddar Tomato Cucumber Watercress Wrap
Nutritional Overview
This wrap features processed cheddar cheese with fresh tomato, cucumber, watercress, and a small whole wheat tortilla. It is high in fat and protein, moderate in calories, and low in sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Cheddar Tomato Cucumber Watercress Wrap provides moderate energy and can fit well into most balanced meal plans.
• Cheddar Tomato Cucumber Watercress Wrap provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheddar Tomato Cucumber Watercress Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheddar Tomato Cucumber Watercress Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: processed cheddar cheese contributes 90 calories (58% of total calories).
• Protein sources: processed cheddar cheese provide essential amino acids for muscle health.
• Energy sources: processed cheddar cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
processed cheddar cheese
40gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
watercress
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
whole wheat tortilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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