Cheddar Spinach Mushroom Omelette
Nutritional Overview
A protein-rich 2 egg omelette with cheddar cheese, fresh spinach, and mushrooms, low in carbs and sugars, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheddar Spinach Mushroom Omelette contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheddar Spinach Mushroom Omelette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cheddar Spinach Mushroom Omelette is suitable for low-carb and ketogenic diets.
• High in fats (22g), Cheddar Spinach Mushroom Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheddar Spinach Mushroom Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (44% of total calories).
• Protein sources: Eggs, Cheddar Cheese, Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mushrooms
50gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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