Cheddar Side Salad
Nutritional Overview
A side salad with romaine lettuce, tomato, cucumber, shredded cheddar cheese, and vinaigrette dressing. Some values are estimated; missing micronutrients and exact dressing composition are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cheddar Side Salad provides moderate energy and can fit well into most balanced meal plans.
• Cheddar Side Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cheddar Side Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheddar Side Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheddar Side Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salad dressing (vinaigrette) contributes 110 calories (50% of total calories).
• Protein sources: Shredded cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Salad dressing (vinaigrette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Salad dressing (vinaigrette)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
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