Cheddar Shapes Crackers
Nutritional Overview
This is a serving of Arnott's Shapes Originals Cheddar crackers. The nutritional values are estimated for a 40g serving. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Cheddar Shapes Crackers provides moderate energy and can fit well into most balanced meal plans.
• Cheddar Shapes Crackers provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheddar Shapes Crackers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheddar Shapes Crackers should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 100 calories (50% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Cheddar cheese powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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