Cheddar râpé
Nutritional Overview
Ce repas contient uniquement du cheddar râpé (200g). Les valeurs nutritionnelles sont basées sur les informations fournies : 412 kcal pour 100g. Le sucre n'est pas spécifié, donc estimé à 0g. Le score santé est faible en raison de la haute teneur en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheddar râpé is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Cheddar râpé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheddar râpé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar contributes 82 calories (100% of total calories).
• Protein sources: cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cheddar
20gr
Protein: 38g
| Carbs: 2g
| Fat: 70g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!