Cheddar & Onion Crisps
Nutritional Overview
This is a bag of McCoy's Cheddar & Onion ridge cut potato crisps. The main ingredients are potato, vegetable oil, and cheddar & onion seasoning. Nutrition values are estimated for a 45g serving as per packaging. Some values are rounded and may be missing minor micronutrients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Cheddar & Onion Crisps provides moderate energy and can fit well into most balanced meal plans.
• Cheddar & Onion Crisps provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheddar & Onion Crisps contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheddar & Onion Crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 126 calories (55% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
30gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Vegetable Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cheddar & Onion Seasoning
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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