Cheddar Onion Chips
Nutritional Overview
This is a bag of Kettle Mature Cheddar & Red Onion potato chips. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheddar Onion Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheddar Onion Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cheddar Onion Chips is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheddar Onion Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheddar Onion Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower Oil contributes 270 calories (52% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Sunflower Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Cheddar Cheese Powder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Red Onion Seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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