Cheddar și gârteni fierți
Nutritional Overview
Un mic amestec nutritiv format din cheddar răzuit, gârteni fierți și ceapă roșie, bogat în proteine și cu un echilibru moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheddar și gârteni fierți is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Cheddar și gârteni fierți offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cheddar și gârteni fierți is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cheddar și gârteni fierți is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cheddar și gârteni fierți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar răzuit contributes 60 calories (70% of total calories).
• Protein sources: Cheddar răzuit, Gârteni fierți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheddar răzuit
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Gârteni fierți
30gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Ceapă roșie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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