Cheddar Corn Snack
Nutritional Overview
Packaged crunchy popped corn snack, cheddar flavor, estimated from visible front label showing 105 calories per serving. Ingredient amounts and macros are estimated from typical cheddar popped corn snacks because full nutrition panel and exact ingredient list are not visible. Missing exact manufacturer values were set by estimation where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Cheddar Corn Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheddar Corn Snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cheddar Corn Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cheddar Corn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn snack contributes 85 calories (81% of total calories).
• Energy sources: corn snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn snack
21gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
cheddar seasoning
7gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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