Cheddar Corn Snack
Nutritional Overview
This is a packaged cheddar-flavored corn snack made with corn grits, palm olein, cheddar cheese, and salt. Nutritional values are based on an 80g serving. Some values are estimated due to limited label data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheddar Corn Snack contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Cheddar Corn Snack is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheddar Corn Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheddar Corn Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palm Olein contributes 270 calories (57% of total calories).
• Energy sources: Corn Grits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn Grits
30gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Palm Olein
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Cheddar Cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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