Cheddar Corn Omelette
Nutritional Overview
A protein-rich omelette made with eggs, sweet corn, and cheddar cheese, providing a good balance of fats and carbohydrates with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheddar Corn Omelette contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheddar Corn Omelette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cheddar Corn Omelette provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Cheddar Corn Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheddar Corn Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: large eggs contributes 210 calories (50% of total calories).
• Protein sources: large eggs, sweet corn, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
large eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sweet corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
cheddar cheese
30gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!