Cheddar Cheese
Nutritional Overview
This meal consists of cheddar cheese only. All nutritional values are based on 100g. Carbs and sugar are set to 0 as per the label. Fibre and other micronutrients are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheddar Cheese contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheddar Cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), Cheddar Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheddar Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 393 calories (100% of total calories).
• Protein sources: Cheddar Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheddar Cheese
100gr
Protein: 26g
| Carbs: 0g
| Fat: 32g
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