Cheddar cheese (17g)
Nutritional Overview
17 g of cheddar cheese: high in fat and protein, with negligible carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Cheddar cheese (17g) provides moderate energy and can fit well into most balanced meal plans.
• Cheddar cheese (17g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cheddar cheese (17g) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheddar cheese (17g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 142 calories (100% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheddar cheese
17gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
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