Chec si prajitura cu fructe
Nutritional Overview
Portie estimata dintr-o felie de chec marmorat si o bucata de prajitura cu fructe. Valorile sunt aproximative pe baza imaginii. Ingredientele interne exacte nu sunt complet vizibile, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate direct.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chec si prajitura cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chec si prajitura cu fructe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Chec si prajitura cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chec si prajitura cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chec si prajitura cu fructe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chec marmorat contributes 280 calories (56% of total calories).
• Protein sources: chec marmorat, prajitura cu fructe provide essential amino acids for muscle health.
• Energy sources: chec marmorat, prajitura cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chec marmorat
90gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
prajitura cu fructe
80gr
Protein: 4g
| Carbs: 29g
| Fat: 10g
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