Chec marmorat cu cireșe
Nutritional Overview
O felie de chec marmorat cu cacao și cireșe, conținând ingrediente de bază precum făină, zahăr, ou, unt, cacao și cireșe. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Chec marmorat cu cireșe provides moderate energy and can fit well into most balanced meal plans.
• Chec marmorat cu cireșe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chec marmorat cu cireșe is an excellent energy source for active individuals and athletes.
• Chec marmorat cu cireșe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chec marmorat cu cireșe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 100 calories (51% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cacao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cireșe
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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