chec marmorat
Nutritional Overview
Două felii de chec marmorat, conținând făină albă, zahăr, ou, unt, cacao și lapte. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chec marmorat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• chec marmorat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), chec marmorat is an excellent energy source for active individuals and athletes.
• chec marmorat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chec marmorat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 110 calories (34% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
unt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
lapte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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