chec marmorat
Nutritional Overview
Aceasta este o felie de chec marmorat, estimată la aproximativ 100g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chec marmorat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• chec marmorat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), chec marmorat is an excellent energy source for active individuals and athletes.
• chec marmorat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chec marmorat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (35% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
lapte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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