Chec cu cacao
Nutritional Overview
Două felii de chec cu cacao, estimare pe baza aspectului. Valorile pentru unele ingrediente sunt aproximative, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chec cu cacao contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chec cu cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chec cu cacao is an excellent energy source for active individuals and athletes.
• Chec cu cacao contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chec cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (35% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cacao
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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