Chec cu cacao
Nutritional Overview
O felie de chec cu cacao, conținând făină, zahăr, ou, ulei vegetal și pudră de cacao. Valorile sunt estimate pentru o porție mică. Unele ingrediente și cantități pot lipsi sau fi inexacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chec cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Chec cu cacao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chec cu cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chec cu cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 80 calories (38% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cacao pudră
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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