Chec aperitiv cu iaurt
Nutritional Overview
Trei felii de chec aperitiv cu șuncă, ou, mazăre, ardei gras, făină și cașcaval, servite cu un bol de iaurt. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chec aperitiv cu iaurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chec aperitiv cu iaurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chec aperitiv cu iaurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chec aperitiv cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chec aperitiv cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă contributes 120 calories (26% of total calories).
• Protein sources: șuncă, ou, cașcaval provide essential amino acids for muscle health.
• Energy sources: făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șuncă
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mazăre
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
făină
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
iaurt
100gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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