Chebabchicha with Boniato & Beet
Nutritional Overview
A nutrient-rich meal combining chebabchicha, sweet potato, and beetroot, providing moderate protein, high carbohydrates, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Chebabchicha with Boniato & Beet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chebabchicha with Boniato & Beet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chebabchicha with Boniato & Beet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chebabchicha with Boniato & Beet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chebabchicha with Boniato & Beet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chebabchicha contributes 400 calories (68% of total calories).
• Protein sources: Chebabchicha, Boniato (Sweet Potato) provide essential amino acids for muscle health.
• Energy sources: Boniato (Sweet Potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chebabchicha
100gr
Protein: 20g
| Carbs: 3g
| Fat: 15g
Boniato (Sweet Potato)
200gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Remolacha (Beetroot)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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