Chícharos con chorizo y carne
Nutritional Overview
Un guiso nutritivo de chícharos cocidos con chorizo y carne de res, acompañado de un sofrito de jitomate, cebolla y pimiento. Rico en proteína y grasas, con aporte moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chícharos con chorizo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chícharos con chorizo y carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chícharos con chorizo y carne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chícharos con chorizo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chícharos con chorizo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 250 calories (37% of total calories).
• Protein sources: chícharos cocidos, chorizo, carne de res provide essential amino acids for muscle health.
• Energy sources: chícharos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chícharos cocidos
150gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
chorizo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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