Chaussons aux pommes
Nutritional Overview
Chaussons aux pommes are small pastries filled with sweetened apple, providing a moderate amount of carbs and fats primarily from puff pastry, with natural sugars from apples.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chaussons aux pommes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Chaussons aux pommes is an excellent energy source for active individuals and athletes.
• Chaussons aux pommes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chaussons aux pommes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 200 calories (63% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Apple, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Apple
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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