Chausson pomme & salade protéinée
Nutritional Overview
Meal with a sweet apple pastry, protein-rich quinoa, egg and chicken salad enhanced with cream cheese, finished with a coconut chia seed pudding. Balanced macros with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chausson pomme & salade protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chausson pomme & salade protéinée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chausson pomme & salade protéinée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chausson pomme & salade protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chausson pomme & salade protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chausson aux pommes contributes 280 calories (43% of total calories).
• Protein sources: chausson aux pommes, quinoa, œuf, poulet, pudding graines de chia et coco provide essential amino acids for muscle health.
• Energy sources: chausson aux pommes, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chausson aux pommes
100gr
Protein: 3g
| Carbs: 45g
| Fat: 8g
quinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
pudding graines de chia et coco
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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