Chausson pané frit
Nutritional Overview
Un chausson pané frit contenant de la pâte, du fromage fondu et du jambon. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chausson pané frit contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chausson pané frit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chausson pané frit is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chausson pané frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chausson pané frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte panée contributes 180 calories (44% of total calories).
• Protein sources: pâte panée, fromage fondu, jambon provide essential amino acids for muscle health.
• Energy sources: pâte panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte panée
80gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
jambon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
huile de friture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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