chausson à la viande
Nutritional Overview
Chausson à la viande composé de pâte à pain, viande hachée et huile de cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients internes non visibles peuvent être manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chausson à la viande contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• chausson à la viande offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), chausson à la viande is an excellent energy source for active individuals and athletes.
• High in fats (22g), chausson à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chausson à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pain contributes 220 calories (52% of total calories).
• Protein sources: pâte à pain, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pain
100gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!