chausson aux pommes
Nutritional Overview
Un chausson aux pommes composé de pâte feuilletée, de compote de pommes et de sucre glace. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chausson aux pommes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• chausson aux pommes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), chausson aux pommes is an excellent energy source for active individuals and athletes.
• High in fats (22g), chausson aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing chausson aux pommes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 250 calories (60% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, compote de pommes, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
compote de pommes
60gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sucre glace
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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