Chausson aux pommes
Nutritional Overview
A apple-filled puff pastry dessert, moderate in calories with high carbs and sugar content, low protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chausson aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Chausson aux pommes is an excellent energy source for active individuals and athletes.
• Chausson aux pommes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chausson aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 180 calories (64% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: apple, puff pastry, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
puff pastry
80gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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