Chausson au fromage et jambon
Nutritional Overview
Ce chausson contient de la pâte feuilletée, du fromage et du jambon. Les valeurs sont estimées et certains apports peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chausson au fromage et jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chausson au fromage et jambon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chausson au fromage et jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chausson au fromage et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chausson au fromage et jambon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 180 calories (56% of total calories).
• Protein sources: Pâte feuilletée, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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